In 100 g (Grams) of Fish, smelt, rainbow, cooked, dry heat there is 1.837 g of Leucine. Change amount

Conversion Calculator | Choose a measurement for calculation

Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Fish, smelt, rainbow, cooked, dry heat.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Fish, smelt, rainbow, cooked, dry heat

Fish, smelt, rainbow, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, smelt, rainbow, cooked, dry heat are listed below.

Water	72.79 g	72.79%
Energy (calorie)	124 kcal
Energy (joule)	519 kJ
Protein	22.6 g	22.6%
Total lipid (fat)	3.1 g	3.1%
Ash	1.79 g	1.79%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	77 mg	0.08%
Iron, Fe	1.15 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	295 mg	0.30%
Potassium, K	372 mg	0.37%
Sodium, Na	77 mg	0.08%
Zinc, Zn	2.12 mg
Copper, Cu	0.178 mg
Manganese, Mn	0.9 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg

Nutrients in Fish, smelt, rainbow, cooked, dry heat